The spritz

A smiling woman with red hair standing outdoors next to a green leafy hedge, wearing a bright pink and coral floral dress.

Girl mindset

A hand holding a tall glass of red cocktail garnished with an orange slice, with two black straws, against a cityscape background during evening.

with

courtney young

WELLNESS, AUTHENTIC STORY TELLING, & GIRLHOOD

✦

WELLNESS, AUTHENTIC STORY TELLING, & GIRLHOOD ✦

THE SPRITZ GIRL MINDSET PODCAST

AVAILABLE ON SPOTIFY, APPLE PODCASTS, & YOUTUBE

The Spritz Girl Mindset Podcast embraces inclusivity in wellness, focusing on emotional, physical, and mental health through authentic storytelling. Together, we empower you to cultivate meaningful connections and thrive as the ultimate people person.

Welcome to your new favorite corner of the internet—where girlhood is celebrated, real talk is sacred, and becoming that people person starts from the inside out.

This podcast is for the person in their 20s, 30s, or 40s, who’s ready to show up with confidence, lead with authenticity, and build real, lasting connections. Through the lens of wellness, storytelling, and the beauty of girlhood, we’re unpacking what it means to truly know yourself so you can show up fully for others.

Pink and red doodles of a disco ball, wine glasses, cherries, a gift box, hearts, and stars surrounding red text that reads "The Sprutz Girl Mindset Podcast with Courtney Young."
A woman with long, wavy red hair wearing an orange and pink floral dress standing beside a brick wall with twisted vines and greenery. She is looking back with a subtle smile.

MEET YOUR coach

Courtney is a storyteller, connector, and the voice behind a podcast designed to empower people in their 20s and 30s to become the ultimate people person—starting from within.

With a deep passion for authentic connection, she helps people navigate wellness, embrace their stories, and lean into the beauty of girlhood. She creates space for honest conversations, real growth, and the kind of self-discovery that leads to lasting relationships and a stronger sense of self.

Courtney invites her clients to slow down, get real, and remember that their story matters. Her mission is simple but powerful: to help people show up fully, speak their truth, and find their people—one bold step at a time.

Whether you’re navigating new seasons, healing old narratives, or just looking for a safe space to feel seen—you’re in the right place. Let’s grow together, laugh a little louder, and redefine what it means to be the ultimate people person.

SPRITZ OF CONNECTION GROUPS

LOOKING FOR SOMETHING DEEPER?

A woman with red hair sitting on a wooden bench against a beige stone wall. She is wearing a red and pink patterned dress and white sandals, with a potted plant with pink flowers beside her.

NEW!

Spritz of Connection Groups

Next Group Launch: July 2025

A 12-week group coaching experience for people who are ready to stop skimming the surface and start showing up fully.

In these intimate groups of 5–6, we dive deep into the work of connection—not just with others, but with yourself. This space is for you if you’re craving accountability, genuine community, and the courage to get into the real stuff: the messy, honest, heart-opening parts of growth.

Together, we explore three core questions that every human wrestles with throughout life:

Who am I?

Where do I fit?

Does what I do matter?

Through guided conversations and intentional exercises, we’ll unpack your story, uncover the people and places that make you feel most at home, and get clear on who you need to be to live the life you want.

This isn’t surface-level connection. It’s a spritz of truth, vulnerability, and alignment—meant to refresh and radically shift the way you show up in the world.

If you’re ready to be seen, supported, and stretched, your seat is waiting.

Show Up anyway:

Because Showing Up As You is the Work & The Win

COMING SOON!

Show Up Anyway is your self-talk journal for the days when you feel like a work in progress—which, let’s be honest, is most days. Inside, you’ll find guided exercises, reflection prompts, and affirmation practices designed to help you tap into your feelings, reframe your inner dialogue, and reconnect with the version of you that’s real, evolving, and worthy right now. This isn’t about perfection—it’s about presence. Whether you’re thriving, struggling, or somewhere in between, this journal invites you to show up fully, speak to yourself kindly, and keep becoming—because the messy middle is still part of the masterpiece.

Accountability, Friendship, and Goal Setting

Young Friends Together Holding Hands

FRIENDSHIP, ACCOUNTABILITY, & GOAL SETTING

✦

FRIENDSHIP, ACCOUNTABILITY, & GOAL SETTING ✦

working with courtney gave me the confidence to lean into my voice, deepen my connections, and share my story in a safe environment where true honesty & accountability is fostered.

CUSTOMER TESTIMONIAL

A woman with long brown hair and light skin wearing a red and pink floral two-piece outfit stands against a textured wall with greenery on the side, outdoors on a sunny day.

COURTNEY’S FREE ebook

POPULAR

HOW TO SHOW UP AS YOU - WITHOUT the spiral.

Ready to stop shrinking yourself to fit in?

Join my email list and get instant access to my free ebook:

“How to Show Up as You — Without The Spiral.”

Feel like you’re always “too much” or “not enough”?

You’re not alone — and you’re not broken. Join my email list and get instant access to:

How to Show Up as You — Without the Spiral

(a free ebook for the emotionally self-aware girlies who are done performing for connection)

Inside the ebook, you’ll learn:

• Why you feel like you’re “too much” (or not enough) in your friendships

• How to tell the difference between performing vs. actually expressing yourself

• 3 tools to help you start showing up honestly — without spiraling after

• An invitation to join my signature group coaching experience (for when you’re ready to go deeper)

Sign up, watch the class, and start showing up like the main character you already are.

Woman in a pink and orange floral two-piece outfit standing by a building with greenery on the wall.

BECOMING THE MOST ELEVATED VERSION OF YOU

✦

BECOMING THE MOST ELEVATED VERSION OF YOU ✦

GOT QUESTIONS? LET’S CHAT BESTIE!

A woman with long, reddish-brown hair wearing a matching coral and pink floral tank top and wide-legged pants, standing against a textured wall with greenery, holding her hair with one hand and smiling.